Yoga is a physical, mental and spiritual practice or discipline.
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.
Yama : Universal morality
Niyama : Personal observances
Asanas : Body postures
Pranayama : Breathing exercises, and control of prana
Pratyahara : Control of the senses
Dharana : Concentration and cultivating inner perceptual awareness
Dhyana : Devotion, Meditation on the Divine
Samadhi : Union with the Divine
Do you want to create more balance, peace and stability in your life? Do you want to reconnect with your body and soul?
Let me show you how!
We will move together, laugh together, may cry together but together we will transform! Contact me today for your first complimentary consultation.
CYA-E-RYT250, Reiki Level II, Certified Greenbelt & Move to Heal Nia Teacher
Toll free: 1.888.34-BE-FIT | (1.888.342 3348)
Yoga session is approximately 90 mins.